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Therapy that meets you where you are.

Individual psychotherapy for adults exploring trauma, relationships, and long-standing patterns.

My Approach

I offer trauma-informed individual therapy grounded in curiosity, care, and respect for each person’s lived experience. My work is relational and informed by attachment-based and psychodynamic perspectives, with attention to how past experiences and relationships shape the present. Together, we work thoughtfully and at a supportive pace to build insight and support meaningful change.

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About Me

I’m Cristina, a therapist who works with adults using a trauma-informed, relational approach. My work draws from attachment-based and psychodynamic perspectives and focuses on helping people better understand patterns shaped by past experiences and relationships. Therapy is collaborative and paced with care, with room for reflection and change.

Frequently Asked Questions

Why work with me?

I offer individualized, trauma-informed therapy grounded in relational, attachment-based, and psychodynamic perspectives. My work is collaborative and paced with care, creating space to build insight and support meaningful change.

How can I get in touch?

You can reach out through the contact form or email to ask questions or schedule a consultation. I’m happy to help you determine next steps.

What should I expect during my first massage?

Our first session is a chance to talk about what’s bringing you to therapy, your history, and what you’re hoping for. I’ll also share how I work and answer any questions so we can see if this feels like a good fit.

How can I prepare for therapy?

There’s no special preparation needed. You’re welcome to come as you are. If it feels helpful, you might reflect on what you’d like to explore, but we’ll move at a pace that feels comfortable.