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Now accepting new clients in Pennsylvania and Virginia.

Approach

Strengths-Based Therapy

Starting from what you already survived and already know how to do.

Most people arrive in therapy with a list of what is wrong with them. They arrive having already got through a great deal, usually without much acknowledgement, and rarely counting it.

A strengths-based approach doesn’t mean looking on the bright side. It means we work from what is already there — the capacities you built, often in circumstances that required them — rather than starting from a deficit.

Who this tends to help

  • Feeling like therapy would just be a list of your failures
  • Having got through hard things without ever calling it resilience
  • Being competent everywhere except in your own estimation

What I use this for

  • Codependency

    For losing track of where you end and someone else begins.

  • Women’s Issues

    For what gets asked of women and rarely named as a demand.

Interested in working together?

Sessions are online, for adults in Pennsylvania and Virginia. $160 per 50 minute session.

Book a consultation